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How to relax mind, body and soul?

Today in our ultra-modern era- we’re living a busy, unhealthy, and complicated lifestyle. Most of us barely give time to ourselves. We’re too busy with cellphones, social media and dozen of other ways that are probably looming on. Yet, things can get quite distressed with all the information coming  on from all the direction but the question is are we relaxed enough? Are we free enough from all these complicate lifestyle? The question is do we have a peaceful mind, healthy body and a true soul?

How to relax mind, body and soul?

Relaxation is necessary for rejuvenation, recovery and internal healing.To have a good life we need to make time for these things too, on a daily basis. To relax the body, mind and soul yoga, meditation and breathing techniques play a vital role.  

Breathe

Everything is depends upon our breath, everything in our body functions between an inhale and exhale.We often ignore our breath, breath is something that connects our body and mind. A breath plays a very important role in managing our mind and body.There is some rhythm in the breath and this rhythm connects the rhythm of your thoughts, the rhythm of your thoughts, your emotions. Breathing techniques (Pranayama: changing the flow of breath) can help in stress relief and relaxation.

Meditation

Mediation is just to be, not doing anything at all- bodily, mentally, on level, when all the activity is ceased and you simply are, just being, relaxing, that’s what meditation is. Meditation is a sheer delight. It is one of the best way to relax your mind, body and the part of spirituality where your soul feels the unleashing power.

With meditation the internal dialogue ceases then the mind settles,as the body and the mind are connected when the mind clears up and relaxes the body begins to relax too as almost everything that happens in our body,it happens through our mind. meditation minimizes the distress, relaxing the min, body and then the soul.

Yoga

Most of us often think that just going to the gym and cranking out a workout is the right way to relax ourselves. But can you see how stressful this pace is. while exercising our physical body doesn’t do much for our mind and our stress levels. Yoga includes breathing techniques which relaxes both body and mind.Yoga unites body mind and the spirit.Yoga brings sheer delight, yoga is indispensable. Yoga is is not just a physical exercise its an emotional integration, spiritual alleviation,with the tough of mystic element.

Rejuvenation

Sometimes less is more,just a simple things like taking a hot shower,sitting in the evening breeze,lighting some scented candles can help in de-stressing, you just have to give yourself time to relax. Listening to good music,letting out frustrations and worries to a close friend. spending time with people whom you like being around with can also help in relaxation and rejuvenation.

Relaxing techniques varies from person to person,there are different things that people find relaxing. At the end of the day its all about giving time to yourself to relax, in order to  have a peaceful mind, healthy body and a true soul.

Girl sits in asana position prayer gesturing. Concept of healthy lifestyle and relaxation
Meditation in the a park on a warm summer day

Tibetan singing bowls

There are various ancient equipment and techniques which are still used and practiced in the present world as the techniques are proven to be beneficial for the mankind.Tibetan Singing bowl techniques are one of the ancient techniques which are practiced in the healing and meditation processes. There are some kind of sound and music which have positive impact on our brain cells causing changes in  brain waves.Similarly the vibrating sound of the singing bowl are used as the as a  authentic medium for meditation and chakra healing.

Generally made from a bronze alloy containing copper, tin, zinc, iron, silver, gold and nickel; Tibetan singing bowl is a kind of standing bell played by rubbing or striking its rim with a wooden or a leather-wrapped mallet.This causes the sides and rim of the bowl to vibrate, producing a rich sound which is beneficial for healing and meditation processes. Authentically singing bowls have inherently connection with Asia, singing bowls were historically made throughout Asia especially in Nepal, Tibet, China India and Japan.

Uses of Tibetan singing bowl

Tibetan singing bowls are used for

 Meditation-mindfulness 

 Spiritual practice

 Holistic healing, 

 Chakra healing/balancing,

 Intercultural music,

 Stress reduction,

 Deep relaxation and,

 Reiki- ( a healing technique in which the therapist or healer channels his or her energy into patients body).

The vibrating sound of Tibetan singing bowl  reduces stress, physical and emotional strain. Singing bowls are said to be beneficial for mind, body and soul.

Singing bowl meditation

Singing bowl meditation is a kind of passive meditation.Singing bowls vibrate to produce sounds that initiate deep sate of relaxation which subordinates one in interning into meditation.Singing bowls provides reinforcement for sheer delightful meditation.

Singing bowls are used in meditation process as their unusual sustained sound can be used as a focus for mindfulness.The various frequencies produced from different sizes of singing bowls are said to affect different parts of the body and chakras in a positive way.

How does singing bowl work on meditation and healing processes?

Harmonics of the singing bowl helps to restore the normal vibratory frequencies of the diseased parts of the mind, body and soul. The vibrating sound from Tibetan singing bowls reinforces brain to move into the Theta brain wave frequencies that induce deep meditative states. The sound of the singing bowls affects the brain wave pattern which is beneficial for the brain cells which reinforces relaxation and mindfulness. The nervous system gets impacted due to the sound vibrations of the singing bowl which engages relaxation reflex inhibiting the stress or pain response. The dynamic vibrating sound of the singing bowl can redress imbalances on every level of physiologic functioning and can play a positive role in treatment of any medical disorder healing all seven chakras.